24 Ways To Hack Your Biological Age From Ancient Wisdom & Modern Science | Ben Greenfield
Want to stay young and live longer?
Ben Greenfield at A-Fest Sardinia 2018 shares his tips with you for longevity and how to biohack your body.
Learn more about A-Fest here: www.afest.com/learn-more
TIMESTAMPS OF THE IMPORTANT LESSONS FROM THIS VIDEO:
01:55 24 Ways To Biohack Longevity
06:17 Balance Neurotransmitter
08:55 Fix A Leaky Brain'
17:33 Live like limitless and lucky
24:53 Deep sleep
31:02 Clean your Gut
35:15 Control Glycemic variability
41:24 To move and still be able to work
42:25 Become supermodel
43:50 Optimizing your spirit
46:20 Never eat alone
A-Fest is Mindvalley’s premier event for entrepreneurs and game-changers interested in personal growth. Take the first step to joining us in paradise by applying for your invite here: http://bit.ly/21jCNHK
A-Fest is an invite-only transformational event that gathers an extraordinary community of change-makers and visionaries who are driven by epic ideas to impact the world – entrepreneurs, employees, artists, leaders, innovators, visionaries and more.
The festival takes place twice a year in paradise locations around the world. Here, you will receive powerful training, profound mind shifts, bio-hacking techniques, deep connections, incredible adventures and unique opportunities to multiply your impact and give back to humanity, so that you can play an even bigger game and significantly expand your ability to accomplish bold things.
Our next event is taking place in Bali, November 1-4, 2018. Apply to join us today http://bit.ly/2mromXb
Ben Greenfield at A-Fest Sardinia 2018 shares his tips with you for longevity and how to biohack your body.
Learn more about A-Fest here: www.afest.com/learn-more
TIMESTAMPS OF THE IMPORTANT LESSONS FROM THIS VIDEO:
01:55 24 Ways To Biohack Longevity
06:17 Balance Neurotransmitter
08:55 Fix A Leaky Brain'
17:33 Live like limitless and lucky
24:53 Deep sleep
31:02 Clean your Gut
35:15 Control Glycemic variability
41:24 To move and still be able to work
42:25 Become supermodel
43:50 Optimizing your spirit
46:20 Never eat alone
A-Fest is Mindvalley’s premier event for entrepreneurs and game-changers interested in personal growth. Take the first step to joining us in paradise by applying for your invite here: http://bit.ly/21jCNHK
A-Fest is an invite-only transformational event that gathers an extraordinary community of change-makers and visionaries who are driven by epic ideas to impact the world – entrepreneurs, employees, artists, leaders, innovators, visionaries and more.
The festival takes place twice a year in paradise locations around the world. Here, you will receive powerful training, profound mind shifts, bio-hacking techniques, deep connections, incredible adventures and unique opportunities to multiply your impact and give back to humanity, so that you can play an even bigger game and significantly expand your ability to accomplish bold things.
Our next event is taking place in Bali, November 1-4, 2018. Apply to join us today http://bit.ly/2mromXb
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