How to Train your Willpower | Dave Asprey
In this talk from A-Fest Greece 2016, Dave Asprey empowers us to move beyond the compulsive behavior, by sharing how to better train and strengthen our willpower. Join Dave Asprey at Bulletproof Biohacking Conference: http://bit.ly/2d1RX4D
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TIMESTAMPS OF THE IMPORTANT LESSONS FROM THIS VIDEO:
02:43 A simple exercise to relax your brain
06:42 Daily practice that Dave do with his kids
11:28 Mind doesn't know that it’s flopping around
14:52 Reason why willpower is a big selling point
18:52 An equation for men only
20:53 That brings the women to more orgasm
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ABOUT DAVE ASPREY
Dave Asprey is the Founder of The Bulletproof Executive, Silicon Valley investor and technology entrepreneur who spent two decades and over $300,000 to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his IQ, and lowered his biological age while learning to sleep more efficiently in less time. Dave is the creator of the widely popular Bulletproof Coffee, host of the radio show and #1 health podcast Bulletproof Radio, and author of the New York Times bestselling book, The Bulletproof Diet.
ABOUT A-FEST
A-Fest is an invite-only transformational event that gathers an extraordinary community of change-makers and visionaries who are driven by epic ideas to impact the world – entrepreneurs, employees, artists, leaders, innovators, visionaries and more. Take the first step to joining us in paradise by applying for your invite here: http://bit.ly/21jCNHK
The festival takes place twice a year in paradise locations around the world. Here, you will receive powerful training, profound mind shifts, bio-hacking techniques, deep connections, incredible adventures and unique opportunities to multiply your impact and give back to humanity, so that you can play an even bigger game and significantly expand your ability to accomplish bold things.
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TIMESTAMPS OF THE IMPORTANT LESSONS FROM THIS VIDEO:
02:43 A simple exercise to relax your brain
06:42 Daily practice that Dave do with his kids
11:28 Mind doesn't know that it’s flopping around
14:52 Reason why willpower is a big selling point
18:52 An equation for men only
20:53 That brings the women to more orgasm
********
ABOUT DAVE ASPREY
Dave Asprey is the Founder of The Bulletproof Executive, Silicon Valley investor and technology entrepreneur who spent two decades and over $300,000 to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his IQ, and lowered his biological age while learning to sleep more efficiently in less time. Dave is the creator of the widely popular Bulletproof Coffee, host of the radio show and #1 health podcast Bulletproof Radio, and author of the New York Times bestselling book, The Bulletproof Diet.
ABOUT A-FEST
A-Fest is an invite-only transformational event that gathers an extraordinary community of change-makers and visionaries who are driven by epic ideas to impact the world – entrepreneurs, employees, artists, leaders, innovators, visionaries and more. Take the first step to joining us in paradise by applying for your invite here: http://bit.ly/21jCNHK
The festival takes place twice a year in paradise locations around the world. Here, you will receive powerful training, profound mind shifts, bio-hacking techniques, deep connections, incredible adventures and unique opportunities to multiply your impact and give back to humanity, so that you can play an even bigger game and significantly expand your ability to accomplish bold things.
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