How to Transform Your Life by Getting Healthy in Easy Ways | Kim Lyons
If you haven't heard of personal trainer Kim Lyons, get ready to do some warm ups in this video. Author of the book Your Body, Your, Life and former trainer on The Biggest Loser on NBC, shares at A-Fest her life-changing decisions that led her to believe your health matters before EVERYTHING else. http://bit.ly/21jCNHK
TIMESTAMPS OF THE IMPORTANT LESSONS FROM THIS VIDEO:
01:20 Three things of fitness and First thing is Balance
5:19 Third thing
06:45 ''The difference between winning and losing is most often. Not quitting!'' - Walt Disney
13:07 Finding passion, confidence, and knowledge
20:49 Saving Lives for a Living
25:30 How do we find the balance between work and life?
31:05 The ''Big bounce'' Theory
36:51 Five P's to Good Health
41:43 The five simple keys to guaranteed Fat Loss
51:03 Taking a question from the audience
ABOUT A-FEST
A-Fest is an invite-only transformational event that gathers an extraordinary community of change-makers and visionaries who are driven by epic ideas to impact the world – entrepreneurs, employees, artists, leaders, innovators, visionaries and more. Take the first step to joining us in paradise by applying for your invite here: http://bit.ly/21jCNHK
The festival takes place twice a year in paradise locations around the world. Here, you will receive powerful training, profound mind shifts, bio-hacking techniques, deep connections, incredible adventures and unique opportunities to multiply your impact and give back to humanity, so that you can play an even bigger game and significantly expand your ability to accomplish bold things.
TIMESTAMPS OF THE IMPORTANT LESSONS FROM THIS VIDEO:
01:20 Three things of fitness and First thing is Balance
5:19 Third thing
06:45 ''The difference between winning and losing is most often. Not quitting!'' - Walt Disney
13:07 Finding passion, confidence, and knowledge
20:49 Saving Lives for a Living
25:30 How do we find the balance between work and life?
31:05 The ''Big bounce'' Theory
36:51 Five P's to Good Health
41:43 The five simple keys to guaranteed Fat Loss
51:03 Taking a question from the audience
ABOUT A-FEST
A-Fest is an invite-only transformational event that gathers an extraordinary community of change-makers and visionaries who are driven by epic ideas to impact the world – entrepreneurs, employees, artists, leaders, innovators, visionaries and more. Take the first step to joining us in paradise by applying for your invite here: http://bit.ly/21jCNHK
The festival takes place twice a year in paradise locations around the world. Here, you will receive powerful training, profound mind shifts, bio-hacking techniques, deep connections, incredible adventures and unique opportunities to multiply your impact and give back to humanity, so that you can play an even bigger game and significantly expand your ability to accomplish bold things.
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